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Women’s March: Lessons for my Niece

Last Saturday, the women of the United States sent a message to Donald Trump and his administration…WE’RE NOT GOING BACK! Those of you who know me know I’m really quiet about my activism. My activism is to help those in need and support what and when I can. As big and bad as I may…… Continue reading Women’s March: Lessons for my Niece

Binge Eating · Binging · Body · Body Positive · emotions · Empowerment · fear · feelings · goals · health · Janelle Cissell · losing weight · mental health · Physical Health · Plus Size · Positive · writing

Confessions of a Binge Eater

I sit at my desk at the corner of vulnerability and exasperation. This year as everyone starts their weight loss resolution, I start a resolution to have a healthy relationship with food. You see I’m a binge eater. While I put on a smiling face in public and seem to have my life somewhat together, I’m…… Continue reading Confessions of a Binge Eater

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Shonda says: It’s the Year of Yes

Then it came to me…what if I just said yes? I say no to things frequently. Yes sometimes it’s laziness, but for the most part it’s fear. Fear I’m not enough. Fear I don’t have outside validation. Fear I’m going to fall on my face in failure and embarrassment. Fear of I reach my goal and then what?