Binge Eating · Binging · blogging · Diabetes · emotions · feelings · health · Janelle Cissell · mental health · Physical Health · suicide · therapy · validation · writing

Danger: Brick Wall Ahead

Hitting a brick wall HURTS, but what happens when you hit the same wall over and over? You find yourself tired, bloodied and looking for a way to stop hurting. Insanity: doing the same thing over and over again and expecting different results. ~ Albert Einstein I’ve always had this drive to have more. To…… Continue reading Danger: Brick Wall Ahead

2016 · blogging · dreams · emotions · Empowerment · Family · feelings · friendship · goals · mental health · Open Letter · Positive · recap · social media · stress · support system · validation · wellness · women · writing

Loss & Found: An Open Letter to Myself

Dear Janelle, I’m so happy you have found the time to sit down and reflect 2016. I’m also more than proud you’ve set your goals for the upcoming year and I’m confident you will meet them. I want to share somethings you’ve done in the past that’s not been positive and has hindered your journey.…… Continue reading Loss & Found: An Open Letter to Myself

dreams · emotions · empath · Empowerment · Family · fear · feelings · goals · Grey's Anatomy · health · HTGAWM · mental health · Scandal · school · Shonda Rhimes · stress · validation · Year of Yes

Shonda says: It’s the Year of Yes

Then it came to me…what if I just said yes? I say no to things frequently. Yes sometimes it’s laziness, but for the most part it’s fear. Fear I’m not enough. Fear I don’t have outside validation. Fear I’m going to fall on my face in failure and embarrassment. Fear of I reach my goal and then what?